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Sailing 
I love sailing! I don’t get to do it as often as I’d like but I certainly enjoy it when I do. Now, you may not think Sailing is extreme. But it can be. Anything can be extreme if you put a spin on it, speed it up, or if the weather is bad. Personally, I like speeding things up a bit. Racing is a lot of fun! But it can be hardcore on your body.
The worst thing about sailing is its effect on your skin and hair. The moist air usually makes my hair very mushy feeling since I lighten it. The UV exposure can be harsh! And the wind can temporarily destroy your skin. You simply must take precautions if you are going to maintain your appearance.
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